Summary of "Blood Tests Explained: 5 Years of Carnivore-Ish Diet Shifted My Blood Work"

Key Wellness Strategies and Self-Care Techniques:

Annual Blood Testing: Recommended to run comprehensive blood tests annually to track health markers.
Focus on Metabolic Health Parameters:
- Key tests include glucose, insulin, hemoglobin A1c, triglycerides, and liver enzymes.
- Suggested to assess metabolic health through both fasted and non-fasted blood work.
Dietary Adjustments:
- Monitor carbohydrate intake, especially if hemoglobin A1c levels rise.
- Consider reducing carbs during winter months.
Supplementation:
- DHEA supplementation is suggested to help decrease cortisol levels and support testosterone production.
- Berberine is recommended for metabolic health and curbing food cravings.
Exercise: Emphasizes the importance of regular physical activity for maintaining healthy cholesterol levels and metabolic flexibility.
Monitoring Inflammation:
- Check inflammatory biomarkers like C-reactive protein and white blood cell count.
Blood Viscosity:
- Monitor hemoglobin and hematocrit levels, especially for those who are physically active, to assess blood viscosity and overall cardiovascular health.

Data Tracking: The presenter has tracked his blood work since 2006, emphasizing the importance of long-term health data for making informed health decisions.
Stress Management: Addressing stress during blood tests can impact glucose levels; consider requesting gentler blood draw techniques (e.g., butterfly needles).
Re-testing: If any biomarkers appear out of range, consider re-testing to confirm results before making health decisions.

The presenter is not named in the subtitles but discusses personal experiences and recommendations based on extensive knowledge of blood work and metabolic health.