Summary of Blood Tests Explained: 5 Years of Carnivore-Ish Diet Shifted My Blood Work
Key Wellness Strategies and Self-Care Techniques:
- Annual Blood Testing: Recommended to run comprehensive blood tests annually to track health markers.
- Focus on Metabolic Health Parameters:
- Key tests include glucose, insulin, hemoglobin A1c, triglycerides, and liver enzymes.
- Suggested to assess metabolic health through both fasted and non-fasted blood work.
- Dietary Adjustments:
- Monitor carbohydrate intake, especially if hemoglobin A1c levels rise.
- Consider reducing carbs during winter months.
- Supplementation:
- Exercise: Emphasizes the importance of regular physical activity for maintaining healthy cholesterol levels and metabolic flexibility.
- Monitoring Inflammation:
- Check inflammatory biomarkers like C-reactive protein and white blood cell count.
- Blood Viscosity:
- Monitor hemoglobin and hematocrit levels, especially for those who are physically active, to assess blood viscosity and overall cardiovascular health.
Productivity Tips:
- Data Tracking: The presenter has tracked his blood work since 2006, emphasizing the importance of long-term health data for making informed health decisions.
- Stress Management: Addressing stress during blood tests can impact glucose levels; consider requesting gentler blood draw techniques (e.g., butterfly needles).
- Re-testing: If any biomarkers appear out of range, consider re-testing to confirm results before making health decisions.
Presenters/Sources:
- The presenter is not named in the subtitles but discusses personal experiences and recommendations based on extensive knowledge of blood work and metabolic health.
Notable Quotes
— 08:44 — « I tend to think it's a little bit more of a nuanced conversation and the metabolic environment can initiate or exacerbate the possibility that LDL would become modified or oxidized and therefore cause plaque. »
— 14:10 — « I think exercise is one of the most important things you can do for your health second to sleep and whole food nutrition. »
— 18:12 — « This is really not that hard, my friends. »
Category
Wellness and Self-Improvement