Summary of Blood Tests Explained: 5 Years of Carnivore-Ish Diet Shifted My Blood Work

Key Wellness Strategies and Self-Care Techniques:

Productivity Tips:

Presenters/Sources:

Notable Quotes

08:44 — « I tend to think it's a little bit more of a nuanced conversation and the metabolic environment can initiate or exacerbate the possibility that LDL would become modified or oxidized and therefore cause plaque. »
14:10 — « I think exercise is one of the most important things you can do for your health second to sleep and whole food nutrition. »
18:12 — « This is really not that hard, my friends. »

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Wellness and Self-Improvement

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