Blood Tests Explained: 5 Years of Carnivore-Ish Diet Shifted My Blood Work

Key Wellness Strategies and Self-Care Techniques:

• Annual Blood Testing: Recommended to run comprehensive blood tests annually to track health markers.
• Focus on Metabolic Health Parameters:
  • Key tests include glucose, insulin, hemoglobin A1c, triglycerides, and liver enzymes.
  • Suggested to assess metabolic health through both fasted and non-fasted blood work.
• Dietary Adjustments:
  • Monitor carbohydrate intake, especially if hemoglobin A1c levels rise.
  • Consider reducing carbs during winter months.
• Supplementation:
  • DHEA supplementation is suggested to help decrease cortisol levels and support testosterone production.
  • Berberine is recommended for metabolic health and curbing food cravings.
• Exercise: Emphasizes the importance of regular physical activity for maintaining healthy cholesterol levels and metabolic flexibility.
• Monitoring Inflammation:
  • Check inflammatory biomarkers like C-reactive protein and white blood cell count.
• Blood Viscosity:
  • Monitor hemoglobin and hematocrit levels, especially for those who are physically active, to assess blood viscosity and overall cardiovascular health.

Productivity Tips:

• Data Tracking: The presenter has tracked his blood work since 2006, emphasizing the importance of long-term health data for making informed health decisions.
• Stress Management: Addressing stress during blood tests can impact glucose levels; consider requesting gentler blood draw techniques (e.g., butterfly needles).
• Re-testing: If any biomarkers appear out of range, consider re-testing to confirm results before making health decisions.

Presenters/Sources:

• The presenter is not named in the subtitles but discusses personal experiences and recommendations based on extensive knowledge of blood work and metabolic health.