Summary of This is WHEN They Feel Your Absence (Podcast 877)

In this podcast episode, Vincent Boss discusses when an ex-partner feels your absence after a breakup. He outlines three key moments that trigger this feeling, which can be pivotal for those seeking to reconnect with their ex. Here are the key Wellness Strategies and Self-Care Techniques highlighted:

Key Moments When Your Ex Feels Your Absence:

• Surpassing the Third Time Zone:
  • The concept of "time zones" relates to the duration someone feels the absence of another person.
  • Three Time Zones:
    • First Time Zone: Initial moments of absence (e.g., a few minutes late).
    • Second Time Zone: Increased concern as time passes (e.g., 30 minutes late).
    • Third Time Zone: Significant time without contact (e.g., several weeks or months) leads to deep reflection and potential action (e.g., reaching out).
  • Ex-partners begin to feel your absence once they surpass this third time zone.
• Starting New Activities:
  • Engaging in new experiences or behaviors can make your ex realize they don't fully know you anymore.
  • Tips for Implementation:
    • Try new hobbies or activities.
    • Make new social connections.
    • Show positive changes in your life that reflect growth and adaptability.
  • This unpredictability can spark curiosity in your ex, making them question if they still want to reconnect.
• Passing Significant Anniversaries:
  • Important dates (birthdays, holidays, anniversaries) can trigger feelings of absence.
  • Key Insight:
    • Ex-partners may expect you to reach out during these times. If you don’t, it can lead them to wonder about your feelings and miss your presence.
    • Not reaching out can lead to them questioning their decision and potentially wanting to reconnect.

Additional Self-Care Techniques:

• Audio Coaching: Vincent offers personalized Audio Coaching for Breakup Recovery and self-improvement.
• Mental Health Awareness: Talking about feelings can alleviate stress and prevent negative emotions from building up.

Presenters/Sources:

• Vincent Boss

Notable Quotes

— 06:58 — « When you surpass the third time zone, this is when your ex is really starting to feel your absence. »

— 08:00 — « If you start doing new things that they didn't expect, this is when your ex-dumper is really going to start wondering, 'Wait, do I actually know my dumpy?' »

— 11:51 — « One of the most powerful moments is when an anniversary goes by because although your ex-dumper doesn't necessarily want you to reach out, they are expecting you to remember. »

Category

Wellness and Self-Improvement

Video