Summary of Dismissive Avoidant No Contact | Stages Avoidant Ex Goes Through

In the video titled "Dismissive Avoidant No Contact | Stages Avoidant Ex Goes Through," personal and relationship coach Katya Morozova discusses the emotional stages that a dismissive avoidant individual may experience during a no-contact period after a breakup. The stages vary depending on the level of investment in the relationship and the circumstances surrounding the breakup.

Key Stages Discussed:

• Relief and Confusion:
  • The avoidant partner may feel relief from the tension of the relationship, akin to quitting a stressful job.
  • They may not immediately dwell on the breakup, focusing instead on their own life.
• Numbness or Denial:
  • The avoidant may feel justified in their decision to break up, especially if they perceive the relationship as reminiscent of past traumas.
  • This stage often involves a lack of self-reflection and an avoidance of deeper emotions.
• Self-Blame vs. Self-Reflection:
  • The avoidant may enter a phase of self-blame, which prevents them from confronting their emotional vulnerabilities.
  • Genuine self-reflection, which is essential for personal growth, may be lacking.
• Longing for Independence:
  • After the initial relief, the avoidant cherishes their newfound independence, often engaging in personal pursuits or new relationships.
  • This detachment can be a coping mechanism to avoid emotional intimacy.
• Nostalgia and Acknowledgment:
  • Over time, the avoidant may experience moments of nostalgia, reflecting on the past relationship.
  • If they have done significant inner work, they may reach a stage of genuine self-awareness and regret for their past actions.
• Testing the Waters:
  • If the avoidant reaches a level of self-reflection, they may attempt to reconnect through low-commitment gestures, such as sending a short message or meme.
  • This stage allows the avoidant to gauge their ex-partner's openness to communication.

Wellness Strategies and Self-Care Techniques:

• Personal Reflection: Encouraged to explore one's emotional landscape and attachment patterns for growth.
• Boundaries: Emphasized the importance of maintaining personal boundaries when engaging with an avoidant ex-partner.
• Coaching Sessions: Suggested as a resource for personalized guidance and communication strategies.

Presenters/Sources:

• Katya Morozova, Personal and Relationship Coach

Notable Quotes

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Category

Wellness and Self-Improvement

Video