Summary of [Guide] 12 Simple Steps for a Glow Up

Key Wellness Strategies and Self-Care Techniques

• Achieve a Healthy Body Fat Percentage:
  • Optimal body fat range: 8-17% for males (around 12% is best) and 15-25% for females.
  • A Healthy Body Fat Percentage enhances facial definition and attractiveness.
• Supplement with Beta Carotene:
  • Recommended dosage: 12-18 mg per day.
  • Enhances skin tone attractiveness and provides a safer alternative to tanning.
  • Caution: Smokers should avoid Beta Carotene supplementation due to cancer risks.
• Avoid Popping Pimples:
  • Can lead to permanent scarring or hyperpigmentation.
  • Focus on improving Skin Homogeneity and tone instead.
• Improve Skin Homogeneity:
  • Use astringents to calm skin and brightening agents to correct hyperpigmentation.
  • Reducing skin redness enhances overall attractiveness.
• Eye Health:
  • Maintain clear, white sclera for eye attractiveness.
  • Strategies include avoiding irritants, getting enough sleep, and a balanced diet.
• Facial Proportions and Hairstyle:
  • Choose hairstyles that balance Facial Proportions.
  • Experiment with styles that suit face shape; longer hair can cover flaring ears or larger foreheads.
• Eyebrow Shaping:
  • Correctly shaped eyebrows can enhance perceived attractiveness.
  • Medium thickness (25% of eye width) is preferred; thicker brows (33%) appear healthier.
• Correct Dental Issues:
  • Address overbites or underbites through orthodontics or surgery for better facial aesthetics.
• Teeth Whitening:
  • Wider, slightly off-white teeth are more attractive; avoid over-whitening to prevent an unnatural look.
• Treat Acne:
  • Seek dermatological treatment for effective acne management.
  • Accutane can provide significant improvements in a short time for severe cases.
• Head Positioning:
  • A slight downward head tilt can enhance facial aesthetics but may exacerbate eye bags.

Presenters/Sources

• Studies and insights referenced from various researchers including Fa and Bolu, RHS and colleagues, PJ Mats and colleagues, Dr. She, Kim and Hang, and Vakka.

Notable Quotes

— 06:24 — « Treat your acne if you have facial acne; this is going to go a long way in boosting facial attractiveness. »

— 06:56 — « This is the closest as it gets to a silver bullet solution or any kind of facial improvement. »

— 07:10 — « Believe it or not, simply put, the position of your head does have a factor in your facial aesthetic. »

Category

Wellness and Self-Improvement

Video