Summary of 3 Health Drinks to Replace Collagen, Protein Powder & Multivitamin

Key Wellness Strategies and Self-Care Techniques:

• Collagen-Boosting Juice:
  • Ingredients:
    • Amla (rich in Vitamin C and antioxidants)
    • Beetroot (anti-inflammatory properties)
    • Carrot (contains carotenoids and zinc)
  • Preparation: Blend 1-2 carrots, half a Beetroot, and 1 Amla with water. Sweeten with jaggery if desired.
  • Benefits:
    • Improves skin elasticity and health.
    • Can enhance hemoglobin levels and eyesight.
  • Consumption: Drink daily for 30 days for noticeable skin improvements.
• Natural Multivitamin Drink:
  • Ingredients:
    • 4 almonds
    • 6 cashews
    • 2 teaspoons of pumpkin seeds
    • 2 deseeded dates
    • 1 ripe banana
  • Preparation: Soak nuts and seeds overnight, blend with the water from the soaked dates.
  • Benefits:
    • Acts as a natural multivitamin, rich in biotin, magnesium, potassium, and other micronutrients.
    • Can be consumed as a breakfast or snack.
• Chana Sattu Protein Drink:
  • Ingredients:
    • 50 grams of chana sattu mixed with water.
  • Preparation: For a sweet version, mix with jaggery; for a savory version, add rock salt, black salt, cumin, and lemon juice.
  • Benefits:
    • High in protein, fiber, iron, and other nutrients.
    • Helps keep you full longer, reducing the need for unhealthy snacks.
  • Post-Workout Option: Mix 50 grams of chana sattu with milk and dates for an enhanced protein shake.

Additional Tips:

• Avoid excessive intake of tobacco, alcohol, refined sugar, and junk food to maintain collagen levels.
• Trust whole foods over supplements for nutrition.
• Be cautious with protein intake; most individuals do not need protein powders.
• Consider using natural hair care products, such as rosemary-based serums, for hair health.

Presenters/Sources:

• Vivek

Notable Quotes

— 04:30 — « A study shows that people who take daily multivitamins die early. So it's high time that we begin trusting the real foods. »

— 07:45 — « What's even more shocking is that consuming too much protein is more harmful than not consuming enough. »

— 09:58 — « Chana sattu is plant based so it is not a complete source of protein. See when we combine two vegetarian food sources let’s say you eat dal chawal or dal roti, you get all the 9 essential amino acids. »

— 10:24 — « Think of a horse's stamina, what does he eat? Chana. Think of elephant’s strength. What does he eat? Grass. So vegetarian protein is way more than what we are made to believe it is. »

— 10:55 — « Overall, chana sattu is versatile, nutritious yet an underrated protein drink. »

Category

Wellness and Self-Improvement

Video