Summary of ""Ladies, THIS is The Best-Kept Hormone Secret"- Melt Fat & Boost Energy at ANY Age | Dr Mindy Pelz"

Key Wellness Strategies and Self-Care Techniques:

Understanding Food Labels:
- Focus on ingredient labels rather than calorie counts. Ingredients are listed in descending order, so the first few are the most significant.
- Avoid foods with high sugar content and artificial ingredients.
- Be cautious of "low-fat" labels, as they often contain added sugars.
Choosing Healthier Foods:
- Opt for organic produce to avoid pesticides, especially for items on the Environmental Working Group's "Dirty Dozen" list.
- Prefer smaller fish (like sardines) over larger fish to minimize toxin exposure.
- Select raw, unpasteurized dairy products when possible, as they contain beneficial enzymes.
Healthy Eating Habits:
- Incorporate more whole, unprocessed foods into your diet.
- Use healthy fats (like olive oil) and prioritize protein sources (like grass-fed meats).
- Consider fasting as a tool for weight management and hormonal balance.
Mindset and Eating:
- Cultivate a healthy relationship with food by allowing yourself to enjoy treats without guilt.
- Recognize that stress can impact eating habits; aim to eat in a relaxed environment.
- Explore alternatives for dopamine hits, such as engaging in enjoyable activities instead of turning to food.
Food Preparation and Timing:
- Eat in natural light to improve insulin sensitivity.
- Break your fast with nutrient-dense foods, including salads with healthy fats and proteins.
- Diversify your meals with different colors and types of vegetables for a broader nutrient intake.

Meal Planning: Prepare healthy snacks and meals in advance to avoid reliance on fast food.
Mindful Eating: Focus on the experience of eating and the company you keep to enhance digestion and satisfaction.
Conscious Choices: Make informed decisions about food based on how it affects your body and mind.