Summary of "10 Tips for Naturally Glowing Skin | Healthy Skin Home Remedy | Glowing Skin Tips | Anurag Rishi"
Key Wellness Strategies, Self-Care Techniques, and Productivity Tips for Naturally Glowing Skin
- Avoid Stress and Worry
- Stress is the biggest factor that dulls skin glow.
- Maintain happiness and smile often to improve facial tightness and reduce wrinkles. Smiling activates 18 facial centers, enhancing skin aura and firmness.
- Avoid Chemicals and Cosmetics
- Many cosmetics contain harmful chemicals like parabens, alcohol, lead, and mercury which are carcinogenic and absorbed through the skin.
- Stop using chemical-based products for a natural, lasting glow and better health.
- Practice Kapalabhati Pranayama (Skull Shining Breath)
- A simple yogic breathing technique that detoxifies the liver and lungs, clears nasal passages, and enhances skin glow.
- Noticeable results in 7 days with regular practice.
- Helps eliminate many diseases and promotes overall health.
- Use Morning Saliva as a Natural Remedy
- Apply morning saliva on pimples, dark circles, and acne for quick results (visible in 2 days).
- Saliva contains digestive enzymes beneficial for metabolism and skin health.
- Proper digestion reflects on skin glow.
- Scrubbing for Skin Brightness
- Manual scrubbing with hands (rubbing face until warm) improves blood circulation, removes dead skin, and detoxifies.
- Scrub especially behind ears and neck where dirt accumulates.
- Do once daily before bathing, then rinse with water.
- Avoid expensive scrubs; natural scrubbing is effective and cost-free.
- Avoid Hot Water on Face
- Use cold water for washing face to prevent wrinkles, dark spots, and premature aging.
- Hot water damages skin texture and accelerates aging signs.
- Natural Aloe Vera Facial
- Apply fresh Aloe Vera gel on face for 2-3 minutes.
- Follow by gently rubbing with an ice cube wrapped in cloth for 5-20 seconds.
- Do once a week for a salon-like facial glow at minimal cost.
- Use Multani Mitti (Fuller’s Earth) for Face Wash
- Mix Multani Mitti powder with water and apply as a face pack once a week.
- Cleanses deeply and replaces expensive chemical face washes.
- Especially beneficial for oily skin.
- Honey as a Natural Face Wash
- Apply pure Honey on the face for one minute and rinse with water.
- Acts as a natural cleanser and glow enhancer.
- Gram Flour and Turmeric Face Pack
- Mix Gram Flour with Turmeric (and optionally rose water or milk/cream for dry skin) to make a paste.
- Apply once a month for anti-cancer, glow-enhancing benefits.
- Almond Oil Massage for Dry Skin
- Massage face with 4 drops of pure Almond Oil before sleep.
- Improves skin hydration and glow overnight.
- Curd Application for Dry Skin
- Apply curd on the face to nourish dry skin.
- Chew Neem Leaves for Detox and Skin Purity
- Chew 4 neem leaves on an empty stomach in the morning weekly.
- Purifies blood, detoxifies body, reduces acne and dark spots naturally.
- More effective than commercial neem products which often lose potency due to preservatives.
- General Tips
- Drink plenty of water daily for hydration and skin health.
- Share these natural remedies with others to spread awareness and reduce dependency on costly, chemical-laden products.
Presenters / Sources
- Anurag Rishi (YouTube channel presenter)
Category
Wellness and Self-Improvement
