Summary of start your summer arc in 3 minutes
Take your summer arc seriously and focus on self-improvement for the next 90 days
Physical
- Plan to run more and work out consistently with a hypertrophy and aesthetics routine
- Include cardio by walking or running for at least 30 minutes a day
Read
- Read the book "The War of Art" by Steven Pressfield for motivation and creative energy
Change
- Change one thing about your aesthetic to keep things interesting
Social
- Be less chronically online and make a conscious effort to do more social activities
skill development
- Start working on a project or developing a skill for an hour a day
Learn about yourself
- Take time to sit with yourself, journal, meditate, or reflect while walking to learn more about yourself
Key locations, products, or speakers
- The book "The War of Art" by Steven Pressfield
Notable Quotes
— 00:12 — « our summer Arc seriously again for the next 90 days were going to improve ourselves in every way possible »
— 00:32 — « it alongside with me for cardio I want to walk on days that I feel lazy or run on days I feel like I have energy »
— 01:22 — « finish this book its called The War of art by Steven pressfield not to be confused with the Art of War by sunu »
— 01:37 — « keep a character interesting every year you should change one thing about them »
— 02:08 — « reach out to friends set things up you get the idea if you dont have people to hang out with just doing something as simple as going on walks where youre around other humans in public can be hugely beneficial for your mental health »
Category
Lifestyle