Summary of "How I Work 10 Hours DAILY (without burning out)"

Key Strategies

Scheduled Breaks and Cheat Days:
- Proactively plan breaks and leisure activities to avoid guilt and maintain Motivation.
- Treat your brain like a race car; it needs rest and maintenance.
Prioritize Sleep and Exercise:
- Aim for 7-8 hours of Sleep each night.
- Incorporate workouts at least 4-5 times a week, even if they are short (30 minutes).
Understanding the Myth of Balance:
- Extraordinary achievements often require sacrifices in social life or leisure activities.
- Prioritize tasks that align with your goals, understanding that you cannot do everything.
Focus on Execution Over Time Spent:
- It’s not about the hours worked but the clarity of your tasks and the execution of your plans.
- Separate ideation from execution; plan tasks in advance to avoid wasting productive time.
Utilize Proximity for Motivation:
- Surround yourself with hardworking individuals to enhance your own Motivation and productivity.
- Leverage social dynamics to push yourself towards achieving more.
Adopt a Long-Term Perspective:
- View your work as a marathon rather than a sprint; focus on consistent, small progress.
- Be patient and build sustainable habits over time, recognizing that progress is not always linear.

Use a planning template (like Notion) to organize tasks, goals, and routines for both personal and professional life.
Write down daily tasks the night before to start the day with clarity.