Summary of Thyroid Diet : How To Lose Weight Fast 10 kgs in 10 Days - Indian Veg Diet/Meal Plan For Weight Loss

A full day vegetarian meal plan that is thyroid-friendly and can help lose 7 to 10 kilos in 10 days

Customized for Indian taste using easily available and inexpensive ingredients
Completely sugar-free diet, no refined sugar, no refined oil for 10 days
Divided into three main meals and two small meals to avoid feeling hungry
Includes lemon and honey water in the morning to accelerate metabolic rate
Emphasizes light to moderate exercise for successful weight loss
breakfast should not be skipped, includes banana and pomegranate seeds for thyroid health
Hydration is important, recommends drinking plenty of water and fat cutter drink
Mid-morning snack of homemade curd with moringa leaves and pomegranate seeds
Wholesome lunch with roti, sweet potatoes, green chutney, and curd
Evening snack of a handful of dry fruits, limit to two or three
Dinner by 7 pm, traditional Indian meal with poha (flattened rice)
Poha is light on the stomach, gluten-free, and a good source of instant energy
Recipe for poha upma included
Challenge to wean off from refined sugar, oil, and processed food for 10 days

Presenters

— 01:53 — « Breakfast is the most important meal of the day. It is the one meal that fuels you throughout the day so do not skip breakfast. »

— 02:46 — « I highly recommend you to include fresh fruits in your diet especially seasonal fruits of the place you live in. »

— 03:08 — « Make sure you drink at least eight to ten glasses of water. »