Summary of "Helena Tannure - Portas que Precisamos Fechar"

Summary of Key Wellness Strategies, Self-Care Techniques, and Productivity Tips from Helena Tannure - “Portas que Precisamos Fechar”

Helena Tannure delivers a spiritually focused message emphasizing the importance of closing certain “doors” or areas in our lives that allow negative influences, particularly evil or temptation, to enter. The talk centers on self-examination, repentance, and disciplined living grounded in faith. The key strategies and advice can be summarized as follows:

Key Wellness and Spiritual Strategies to “Close Doors” in Life

Close the Door of Unconfessed Sin Confess all sins, including subtle or socially accepted ones such as envy, gluttony, lies, and addictions. Unconfessed sin leaves a “foothold” or opportunity for evil. Avoid trivializing sins; idolatry includes anything that takes God’s place, such as substance reliance or emotional crutches. Practice sincere repentance and seek cleansing through faith (1 John 1:7-9).
Resolve Anger Promptly Do not let anger control you; resolve conflicts before the day ends (Ephesians 4:26-27). Unresolved anger opens doors to negative spiritual influence. Approach conflicts with humility and truth, expressing feelings gently and seeking reconciliation. Recognize anger as a symptom of deeper spiritual or relational issues and submit to God’s will rather than your own.
Control Covetousness and Unbridled Desire Recognize temptation arises from personal desires, not God (James 1:13-15). Avoid greed, jealousy, and lust, which can lead to sin and relational destruction. Actively invest in healthy relationships and avoid comparisons that fuel discontent. Apply brakes early when noticing desires or temptations arising; do not wait until crisis points.
Avoid Occult and Spiritual Practices Outside God Reject practices like divination, fortune-telling, witchcraft, spiritism, and consulting the dead (Deuteronomy 18:10-12). Be wary of syncretism or mixing faiths and spiritual practices. Understand the seriousness of spiritual warfare and commit to exclusive faith in God. Study and internalize Scripture deeply to build a strong spiritual foundation.
Abandon Abuses and Addictions Recognize addictions and substance abuse as open doors for spiritual harm. Cultivate self-control as a fruit of the Spirit (Titus 2:11-12, Proverbs 25:28). Seek God’s help to govern desires and live wisely and justly.
Guard What You Consume Through Eyes and Ears Be mindful of media, conversations, music, and entertainment (Matthew 6:22-23). Avoid pornography and inappropriate content that corrupts relationships and faith. Filter what you listen to and watch to protect your spiritual health.
Control Words and Avoid Curses Speak truthfully and kindly; avoid lies, gossip, flattery, and slander (Proverbs 18:7, 18:21; 1 Peter 3:10). Recognize that words have power to build or destroy. Take responsibility for what you say and the influence it has on yourself and others.

Overarching Methodology and Mindset

Faith as a Journey of Sanctification Growth in faith requires continuous improvement and closing doors to sin and temptation. The Christian life is a process from “faith to faith” and “glory to glory.”
Accountability and Repentance The church and individuals must repent for complacency and compromise. Humble yourself before God, seek His forgiveness, and actively close doors that allow evil.
Spiritual Vigilance Be proactive in guarding your heart and life. Use Scripture not just as ritual but as transformative truth. Recognize that God has empowered believers with authority through Jesus and the Holy Spirit.
Community Support Stand with fellow believers to encourage one another in closing these doors. Mutual accountability and prayer are essential.

Presenters / Sources

Helena Tannure (main speaker)
References to messages by Pastor Tânia Teresa
Biblical references primarily from Ephesians, 1 John, James, Deuteronomy, Proverbs, Matthew, Titus, and 1 Peter

This message encourages deep self-reflection, spiritual discipline, and intentional lifestyle changes to protect one’s spiritual and emotional well-being by “closing the doors” that allow harmful influences to enter.