Summary of "how to trick your brain to enjoy studying"

Understanding Dopamine

Dopamine's Role: It's a neurotransmitter linked to happiness and pleasure, released during enjoyable activities.
Baseline Dopamine Level: Assess your regular activities to determine your Dopamine baseline. Activities like scrolling on social media can raise your baseline, making studying feel less pleasurable.

Daily Walks: Take a 10-15 minute walk without your phone to reconnect with your thoughts and surroundings.
No Screen Rule: Implement a no-screen policy for the first and last 30 minutes of your day to regain control over your morning and evening routines.
Mindfulness or Meditation: Practice 10 minutes of Mindfulness daily to balance Dopamine levels and reduce stress.

Change Your Environment: Study in different, more pleasant locations (e.g., libraries, cafes) or use ambiance videos on YouTube for a change of scenery.
Novel Study Tools: Use new notebooks or pens to introduce novelty into your study sessions.
Granular To-Do Lists: Create detailed To-Do Lists with small tasks to check off during studying, providing immediate gratification.
Rewards System: Associate tasks with small rewards (e.g., breaks or snacks) to enhance motivation.
Optimal Timing: Tackle difficult assignments earlier in the day when you have more energy and focus.
Study Groups: Collaborate with friends for a more enjoyable study experience, but be mindful of discipline during crucial study times.
Shift Your Mindset: Change your perspective from "I have to study" to "I get to study" to find more meaning in the learning process.

By implementing these strategies, studying can become a more enjoyable and rewarding experience.