Summary of "Basics of Diabetes"
Key Wellness Strategies and Self-Care Techniques for Diabetes
Understanding Diabetes Prevalence and Risks
- Approximately 10-15% of the population is diabetic.
- Another 5-10% are pre-diabetic, meaning they have elevated blood sugar and hemoglobin A1C levels.
- Diabetes is significant due to its complications, which include:
- Blindness
- Nerve damage (neuropathy)
- Amputations
- Heart disease
- Strokes
- Kidney failure
- Erectile dysfunction
Preventive Measures for Pre-Diabetics
To reduce the risk of developing diabetes, pre-diabetics should focus on:
- Reducing carbohydrate intake, especially sugars
- Managing and lowering stress levels
- Maintaining a healthy weight within the recommended range (refer to actuarial weight tables)
- Engaging in regular exercise
Diabetes Management for Diagnosed Individuals
For those diagnosed with diabetes, effective management includes:
- Diet control, which can sometimes manage the condition for many years without medication
- Judicious use of medications to minimize chemical intake and reduce side effects
- Considering treatment options such as:
- Allopathic medicines (preferred due to medical background)
- Herbal remedies (less preferred)
- Insulin therapy as a later-stage treatment, with insulin pumps used in advanced cases
- Lifelong attention and care to manage the condition effectively
Presenters/Sources
Insights are provided by a medical doctor based on personal experience and professional knowledge.
Category
Wellness and Self-Improvement
