Summary of "Así te sabotea tu mente sin que lo notes | Neurociencia y percepción | Estanislao Bachrach"
In the video "Así te sabotea tu mente sin que lo notes," Estanislao Bachrach discusses how our minds can sabotage our well-being without us realizing it. He emphasizes the importance of mindfulness, perception, and sensory experiences in transforming our lives. Here are the key wellness strategies and self-care techniques presented:
Key Strategies:
- Mindfulness Practice:
- Take a moment each day to close your eyes and focus on your present sensations (sounds, smells, and physical feelings).
- This practice helps reprogram your brain to focus on the present rather than being caught up in thoughts about work or worries.
- Reprogramming Your Mind:
- Challenge negative beliefs and thoughts by questioning their validity.
- Ask yourself if your thoughts are real or conditioned perceptions that can be changed.
- Awakening Your Senses:
- Engage in activities that stimulate your senses without judgment, such as:
- Eating slowly and savoring each bite.
- Listening to music with your eyes closed.
- Exploring new textures.
- Dedicate a day to sensory experiences and notice how your perception of the world changes.
- Engage in activities that stimulate your senses without judgment, such as:
Final Challenge:
For the next 7 days, commit to practicing one of the exercises discussed and observe the changes in your perception, energy, and overall well-being.
Presenters/Sources:
Category
Wellness and Self-Improvement
