Summary of ADHD Notion Planner Template - How I go from vision to massive action

The video presents an upgraded ADHD-friendly Notion planner template designed to help users align their goals with their personal values, strengths, and needs. Here are the key wellness strategies, self-care techniques, and productivity tips discussed:

Key Features of the Notion planner template

Dashboard: A simple dashboard at the top provides helpful links and serves as a starting point for personal productivity.
Life Vision Casting: Users can create a life vision by conducting assessments to discover their character strengths, needs, and core values.
Assessment Results Dashboard: After assessments, users receive a dashboard summarizing their top strengths, needs, and values, along with reflection questions for deeper understanding.

Goal Setting and Planning

Intentional Goal Setting: Align goals with personal values and strengths.
Weekly and Monthly Planning:
- Start each week with a fresh plan and review the previous week.
- Monthly reviews to evaluate progress and plan ahead.
Daily Check-ins: Regularly revisit the plan to stay on track with goals.

Task Management

To-Do Lists:
- Use a database for tracking tasks over time, including due dates and priorities.
- Simplified task lists for those who prefer a more straightforward approach.
Non-Negotiables: Monthly, weekly, and daily non-negotiable tasks to ensure essential activities are completed.

Habit Tracking

Daily Habits Tracker: Users can track up to five habits and their compliance levels.
Mood and Health Tracking: Analyze how habits affect mood and overall well-being over time.

Reflection and Journaling

Weekly Reflection: Space for noting successes and challenges to reframe the week positively.
Intuition Testing: A section to explore personal intuition and insights.

Additional Notes

The system encourages curiosity about personal behavior patterns, helping users understand their progress and make adjustments as needed.

Presenters/Sources

The video does not specify individual presenters but discusses the features of the Notion planner template designed for ADHD and neurodiverse individuals.

Notable Quotes

— 11:22 — « I think this is a really powerful exercise because you can then reframe your week no matter how it went in a positive light when you really think through what were all the great things that happen. »

— 13:08 — « It seems like every week I'm only able to do 60 of my daily habits on Mondays. Why is that? What happens on Mondays that makes it too hard for me to do all the things? »

— 13:30 — « This information can really help you understand how your behaviors are helping you over the long term. »