Summary of 50 Ways To Fix Your Life

The video "50 Ways To Fix Your Life" presents a comprehensive guide to personal transformation through various wellness strategies, self-care techniques, and productivity tips. The advice is organized around five main contract terms that viewers are encouraged to follow for 90 days.

Key Wellness Strategies and Self-Care Techniques:

Contract Term 1: Start a Mandatory Cut or Bulk

Use a BMI calculator to determine if you need to cut or bulk.
Visit a calorie calculator to find your daily metabolic rate.
Weigh yourself daily; aim to gain or lose 8 lbs (3.6 kg) per month.
Exercise first thing in the morning:
- Bulking: 45 minutes weight training + 15 minutes cardio.
- Cutting: 30 minutes weight training + 30 minutes cardio.
Post-workout smoothie tailored to your goals (low carb for cutting, high carb for bulking).
Hydration check: Aim for 3 liters of water daily.
Focus on muscle growth through controlled eccentric movements and proper rest.
Delay your last meal until noon if cutting; don't skip breakfast if bulking.

Contract Term 2: Give Yourself a Glow Up

Mix your favorite fragrance with body lotion for a pleasant scent.
Use a face wash with strong anti-inflammatory ingredients.
Practice oil pulling daily for oral health.
Use a vitamin C moisturizer for skin brightness.
Adjust shower temperatures: cold in the morning for energy, warm at night for relaxation.
Use Vaseline to seal in moisture after skincare.
Choose hair products that prevent hair loss.
Change pillowcases regularly to prevent acne.
Drink at least 2 liters of water daily.

Contract Term 3: Eliminate Distractions

Go offline on messaging platforms to minimize interruptions.
Adjust phone settings to reduce blue light exposure.
Place your phone away from your bed at night.
Limit pornography consumption to 20%.
Use Parkinson's Law to complete tasks faster by setting shorter time limits.
Manage caffeine intake (50-100 mg daily).
Avoid working in bed; choose a dedicated workspace.
Use the 3-minute rule to tackle daunting tasks.
Time block your schedule for focused work.
Allow yourself to play video games, but avoid the most addictive ones.

Contract Term 4: Get Rich in 90 Days

List brands you love and offer to promote them in exchange for products.
Cancel or reduce unnecessary subscriptions.
Use cash instead of cards to manage spending.
Drive for delivery apps only during commutes for efficiency.
Flip items on marketplaces for profit.
Invest in an air fryer for healthier cooking.
Declutter and categorize items into donate, keep, and sell piles.
Learn a new skill and offer it for free initially to gain experience.
Negotiate subscription costs for discounts.
Invest savings into the S&P 500.

Contract Term 5: Focus on Personal Growth

Avoid dating or chasing women for 90 days.
Read books that enhance understanding of relationships.
Use Tinder efficiently by managing swipes.
Implement time blocks for interactions with women.
Practice conversation starters to engage women.
Limit compliments to stand out.
Use online platforms to practice social skills.
Define your ideal partner's traits to focus your search.
Clean up your social media to avoid distractions.
Ask deeper questions in conversations to foster meaningful connections.

Presenters/Sources

The video does not specify individual presenters but appears to be a single host sharing personal insights and advice.

Notable Quotes

— 10:01 — « What you're going to do is make a list of all the brands you love. You're going to reach out to these brands as a micro influencer even if you only have like 2,000 followers. »

— 13:34 — « You need to completely remove yourself from women in a romantic set; however, you don't need to completely stop talking to them. »

— 14:33 — « Make it a rule to stop complimenting girls for the next 3 months. Yo, girls already get a bunch of compliments; you're not doing it, it's going to make you look different. »

— 15:40 — « Remove any girl on your social media that likes to post half naked to avoid distractions. »