Summary of How Strength and Endurance Training will Save Your Life (and your Sex Life too!)

Key Wellness Strategies and Self-Care Techniques

Presenters/Sources

Notable Quotes

03:07 — « If you don't have high quality and high functioning muscle, you're losing that entire communication mechanism. »
03:07 — « If you have a body, you're definitely interested in maximizing your capabilities. »
03:07 — « If you want to optimize your ability to have sex, get your V2 Max as high as possible. »
03:07 — « You don't get any of those things without high functioning muscle. »
03:07 — « You need to be able to perform under any circumstances at your best. »

Category

Wellness and Self-Improvement

Video