Summary of How Will became a 6'3 healthy model (in 4 Months)
In this interview, Will shares his transformative journey from poor health to becoming a successful model in just four months. The discussion covers various wellness strategies, self-care techniques, and productivity tips that contributed to his remarkable change. Here are the key points:
Key Wellness Strategies and Self-Care Techniques:
- Dietary Changes:
- Eliminated processed foods that negatively impacted gut health.
- Adopted the LP method: cut out lectins, phytic acid, and oxalates.
- Focused on whole foods like steak, avocado, eggs, and dates with coconut oil.
- Incorporated raw goat milk for its health benefits.
- Gut Health:
- Implemented intermittent fasting and long fasts to heal gut lining.
- Broke fasts with nutrient-dense foods to maximize health benefits.
- Physical Training:
- Shifted from isolated gym workouts to functional training, including sprinting and kettlebell exercises.
- Focused on posture correction and neck training to enhance overall physique.
- Hormonal Health:
- Addressed low testosterone levels through lifestyle changes, resulting in increased motivation and energy.
- Monitored blood work to track improvements in testosterone levels.
- Nature Alignment:
- Practiced grounding (standing barefoot on the earth) and prioritized sun exposure for better health.
- Facial and Aesthetic Improvements:
- Used micro-needling and castor oil for eyebrow growth.
- Addressed facial asymmetries through myofunctional therapy and proper chewing/swallowing techniques.
- Breathing Techniques:
- Focused on deep nasal breathing to improve overall health and posture.
- Implemented thumb pulling and chin tucking to expand the palate and improve breathing.
Productivity Tips:
- Coaching and Accountability:
- Engaged in one-on-one coaching for guidance and accountability, which helped maintain discipline.
- Mindset Shift:
- Emphasized the importance of health as a foundation for achieving goals and improving overall quality of life.
Presenters/Sources:
Notable Quotes
— 03:02 — « Dog treats are the greatest invention ever. »
— 03:02 — « It is insane to me how everyone can get away with propagating false information online. »
— 03:07 — « It is ridiculously sad like I actually feel emotional thinking about that. »
— 04:00 — « You need to stop spending money on skincare products on random supplements and on like just honestly like jokes of stuff. »
— 29:51 — « Just do your future self a favor and get the life you deserve. »
Category
Wellness and Self-Improvement