Summary of How to unf*** your brain
Key wellness strategies, self-care techniques, or productivity tips discussed in the video include:
- Focus is vital in achieving goals, and distractions hinder focus.
- To unfuck your brain, switch off your phone and eliminate distractions for 30 days.
- Enter the zone by clearly defining your goals and taking daily action towards them.
- diet plays a crucial role in brain function and overall performance.
- Fixing your inputs (diet) can lead to better outputs and a clearer mind.
Notable Quotes
— 00:47 — « Youre distracted. I think we can all agree that having focus is vital in building anything great so what is focus? Its the ability to dedicate 100% of your attention to One Singular thing and so if youre not focused you must be paying attention to multiple things otherwise known as distractions. »
— 03:50 — « Your diet is crucial. As a human, we operate inside a system. You wake up, go about your day, go to sleep, repeat. Now this system has inputs and it has outputs. The inputs being things like your food, your sleep, and the inputs have a direct effect on the outputs. »
Category
Wellness and Self-Improvement