Summary of "Why you can’t hear your intuition.. (and how to reconnect to it)"
Summary of Key Wellness Strategies, Self-Care Techniques, and Productivity Tips to Reconnect with Intuition
Limit External Noise and Distractions, Especially in the Morning
Avoid starting your day by immediately engaging with your phone or outside drama. This keeps your subconscious mind from being programmed with external negativity and helps you stay present.
Spend Intentional Time in Solitude
Dedicate at least 30 minutes in the morning to be alone with yourself. Reflect on your feelings, intentions for the day, and who you want to be. This practice enhances clarity and self-tuning.
Connect with Nature
Spend time alone in natural settings such as parks, forests, or hiking trails. Nature helps slow down your mind, reconnect you to your spiritual nature, and foster peace.
Tune into Your Body’s Sensations
Pay attention to feelings in your heart, solar plexus, and gut when making decisions. - Expansion and lightness usually indicate alignment and positive intuition. - Contraction or heaviness often signals misalignment or caution.
Maintain a Clean, Nutritious Diet
Eat natural, organic, and unprocessed foods as much as possible. A healthy gut supports clearer intuitive messages, while poor diet can cloud or distort intuition.
Move Your Body Regularly
Physical movement helps release trapped emotions and raise your energetic frequency, making it easier to hear your intuition. Movement also helps reduce anxiety and fear, which block intuitive insight.
Practice Meditation and Grounding
Meditation is described as listening to your inner guidance or “God.” Grounding yourself after movement or meditation helps center your energy and supports intuitive clarity.
Journaling or Free Writing
Writing by hand connects you with your heart and inner self. - Try writing three free pages daily without overthinking to access intuition and inner wisdom. - Journaling helps clarify thoughts, process emotions, and reveal subconscious insights.
Mirror Work
Look into your own eyes in the mirror and speak affirmations of love and empowerment. - This practice reveals your inner truth and helps align with your intuition. - It can be uncomfortable but is powerful for self-connection and healing.
Trust and Act on Subtle Intuitive Impulses
Even if intuition seems irrational, following it often leads to positive outcomes and deeper alignment with your soul’s path. Trust builds stronger intuitive connection.
Raise Your Energetic Frequency
Cultivate peace, love, and happiness within yourself to better receive intuitive guidance, as intuition is linked to a higher, loving frequency.
Summary of Recommended Practices
- Spend daily solitude time (especially mornings)
- Spend time in nature alone
- Tune into body sensations when making decisions
- Eat clean, nutritious food
- Move your body to release emotions and raise frequency
- Meditate and ground yourself
- Journal daily (preferably handwritten)
- Practice mirror work with affirmations
- Trust and follow your intuition’s subtle signals
Presenter: Leru (musician and artist) Channel: The Way of Law
Category
Wellness and Self-Improvement
