Summary of "The 1-minute trick that killed my phone addiction"
Key Wellness Strategies and Self-Care Techniques
- Reflect on what your future self will value or care about, especially regarding current habits.
- Identify and list five alternative activities to replace phone usage, such as:
- Delete apps that consume excessive time (e.g., Instagram).
- Engage in the chosen alternative activities to build a preference for them over phone use.
- Repeat this reflection and activity-switching process whenever feeling tempted to use the phone excessively.
Presenter
The speaker from the video (name not provided).
Category
Wellness and Self-Improvement
Share this summary
Featured Products
Push Up Board,Home Gym,Portable Exercise Equipment,Pilates Bar and 20 Fitness Accessories with Resistance Bands and Ab Roller Wheel,Full Body Workout at Home
Adventure Kidz - Outdoor Exploration Kit, Children’s Toy Binoculars, Torch, Compass, Whistle, Magnifying Glass, Backpack. Great Kids Gift Set for Camping, Hiking, Educational and Pretend Play.
The Complete Guide to Self Care: Best Practices for a Healthier and Happier You (Volume 3) (Everyday Wellbeing, 3)
Bluetooth Headset, Wireless Bluetooth Earpiece with 400mAh Charging Case 55 Hours Talking Time Built-in Microphone for iOS Android Cell Phone, V5.3 Hand-Free Headphones for Trucker, Office, Black
RockJam 61 Key Keyboard Piano Stand With Pitch Bend Kit, Piano Bench, Headphones, Simply Piano App & Keynote Stickers