Summary of "how to create your ALTER EGO for ultimate CONFIDENCE | step by step guide, mindset shifts & tips"
The video discusses the concept of creating an alter ego to boost confidence and overcome insecurities. The presenter, Tam Cor, shares her personal journey from being shy and insecure to becoming a successful influencer by adopting an alter ego. Here are the key wellness strategies, self-care techniques, and productivity tips highlighted in the video:
Key Strategies and Techniques:
- Understanding the alter ego:
- An alter ego is an alternate self that embodies the characteristics you wish to have but don’t feel come naturally.
- It allows you to step into your ideal self without the baggage of past insecurities.
- Benefits of an alter ego:
- Greater self-control and confidence.
- Helps in self-distancing from limiting beliefs and past identities.
- Facilitates personal growth by allowing you to act without the constraints of your past.
- Step-by-Step Guide to Creating an alter ego:
- Identify Your Why: Determine the purpose behind creating your alter ego (e.g., to gain confidence in public speaking).
- Define New Traits: List the characteristics you want your alter ego to have, often traits you feel you lack.
- Deep Mapping: Understand every detail about your alter ego, including how they would react in various situations.
- Pick Your Avatar: Decide on a name and visual representation for your alter ego, which can include changes in appearance or style.
- Establish Values and Core Identity: Define what is important to your alter ego and their backstory.
- Determine When to Use Your alter ego: Decide in which situations you will channel your alter ego.
- Practice Until It Feels Natural: Experiment with your alter ego in different scenarios to integrate them into your life seamlessly.
Homework Questions for Reflection:
- What qualities do you wish to have?
- What is preventing you from achieving those qualities?
- If you had no past, how would you act?
- How would your alter ego behave in various situations?
Recommended Resource:
- Book: "The alter ego Effect" by Todd Herman for further exploration of the concept.
Presenters/Sources:
- Tam Cor (presenter)
Category
Wellness and Self-Improvement
