Summary of "Habit Building System I Wish I Had Learned Sooner"
Key Strategies for Habit Building
- Identify Key Habits: Choose up to three important habits to focus on (e.g., writing, reading, exercising).
- Define Alternatives: For each habit, identify different alternatives to maintain flexibility (e.g., alternatives for exercising could include walking, running, or core exercises).
- Create Versions of Each Alternative: For each alternative, define four versions:
- Show-Up Version: The minimal effort to keep the habit alive.
- Easy Version: A manageable task that feels less daunting.
- Medium Version: A moderate challenge.
- Hard Version: A more demanding task.
- Tracking Progress: Use a habit tracker to monitor your performance:
- Assign different symbols for each version (e.g., a big X for showing up, dots for other versions).
- Scoring System: Implement a scoring system to gamify the process:
- Show-Up: 1 point
- Easy: 2 points
- Medium: 3 points
- Hard: 4 points
- Achieve a maximum score by showing up every day over a designated period (e.g., 40 days).
Additional Notes
Some habits may have only one alternative, while others might not have easy, medium, or hard versions. The system is inspired by Stephen Guise's concept of "Elastic Habits," which the presenter customizes for better application.
Presenters/Sources
- The main presenter (name not provided).
- Stephen Guise (author of "Elastic Habits").
Category
Wellness and Self-Improvement
