Summary of My NEW Anti-Aging Morning Routine // Live To 120+

Key Wellness Strategies and Self-Care Techniques:

• Sleep Tracking: The presenter highlights the importance of quality sleep, mentioning his sleep duration and patterns, including deep and REM sleep.
• Morning Temperature Check: He checks his basal temperature to monitor metabolic health, noting a decrease of roughly 3°.
• Sunlight Exposure: He emphasizes the significance of getting sunlight exposure in the morning to help regulate circadian rhythms.
• Hair Care Protocol:
  • Uses serums for scalp stimulation based on genetic testing.
  • Incorporates a red light cap for hair health.
  • Shares experiences with PRP treatments and the effectiveness of current hair care methods.
• Hydration and Nutritional Supplements:
  • Consumes a daily mix of supplements (longevity mix) and a nutty pudding for breakfast.
  • Discusses the importance of sourcing clean, high-quality supplements and food.
• Meditation Practice: Engages in daily meditation to promote mental clarity and relaxation.
• Breath Coaching: Uses a device to practice breathing techniques for relaxation and focus.
• Air Quality Monitoring: Regularly checks air quality in his home and emphasizes the importance of clean air.
• Diet:
  • Focuses on high-fiber foods and organic ingredients.
  • Includes fermented foods in his diet for gut health.
  • Prepares meals with a chef to ensure nutritional density and safety.
• Plastic Reduction: Actively works on reducing plastic usage in daily life and food sourcing.
• Exercise Routine: Maintains a consistent workout schedule, integrating it seamlessly into his daily routine.

Productivity Tips:

• Structured Routine: The presenter emphasizes the importance of having a structured morning routine that simplifies decision-making and promotes consistency.
• Mindfulness and Future Thinking: Practices a unique form of meditation that involves envisioning the future to gain perspective on current challenges.
• Community and Support: Encourages sharing health practices with friends and family to foster a supportive environment.

Presenters/Sources:

• Brian (the primary presenter of the video)

Notable Quotes

— 02:52 — « I think it might be interesting to see because I think a lot of entrepreneurs they can't see themselves taking care of their health and being ambitious and I'm trying to say you can in fact do it. »

— 04:00 — « Existence is the highest virtue and everything else that we experience including joy and sadness and suffering is a blessing. »

— 04:22 — « The future is asking us to be worthy and I think our responsibility is to see it for its potential and to step up. »

— 04:30 — « I've never known anyone who's complained to me that they just feel too good. »

Category

Wellness and Self-Improvement

Video