Summary of "[코칭 시연] 저는 앞으로 뭐 해먹고 살죠? | 박창규 코치( MCC) 코칭 시연 | 코칭이 궁금하시다면 강력 추천❣"
Summary of Key Wellness Strategies, Self-Care Techniques, and Productivity Tips
Clarify Career Direction Through Reflection and Coaching
- Reflect on current feelings of confusion and physical exhaustion related to career choices.
- Use coaching conversations to organize thoughts and gain clarity about future paths.
- Consider long-term personal goals, such as being influential and balancing work and family life.
Balance Passion with Practicality
- Recognize the importance of liking what you do and being good at it.
- Avoid forcing yourself into a path that feels like a gamble; instead, explore multiple interests.
- Accept that it’s okay to like many things but focus on connecting them meaningfully.
Create a Personal Roadmap Despite Uncertainty
- Acknowledge that there is no perfect roadmap for life or career.
- Take small steps forward, adjusting the path as needed.
- Seek advice from mentors or seniors to help create a rough plan.
- Use available resources and references—such as books, family assets, and personal strengths—to build this map.
Manage Energy and Environment for Productivity
- Identify when and how you can concentrate best (e.g., 4-hour focused sessions).
- Recognize the need for a stable and supportive environment to foster productivity.
- Consider environmental factors—physical, financial, emotional—that support your goals.
- Create or seek environments that encourage focus and motivation.
Leverage Momentum and Take Action
- Use current motivation as propulsion to explore interests actively.
- Consult experts and gather opinions on potential career fields.
- Set concrete deadlines (e.g., making a master plan by September) to maintain progress.
- Accept that trial and error is part of growth; failure is not final.
Maintain Self-Compassion and Manage Pressure
- Notice feelings of pressure but balance them with relaxation and calmness.
- Understand that it’s normal to feel uncertain and that clarity comes gradually.
- Encourage self-trust and confidence to try new things without fear.
Visualize Future Self and Goals
- Imagine the kind of person you want to be in 20 years to guide current decisions.
- Use visualization to maintain motivation and align actions with long-term values.
Presenters / Sources
- 박창규 코치 (Park Chang-gyu Coach, MCC)
- The coachee (3rd-year graduate student discussing career and life direction)
Category
Wellness and Self-Improvement
