Summary of "Melt Away Inflammation: 1/4 Teaspoon Under Tongue! Dr. Mandell"
Summary of Natural Strategies for Reducing Inflammation
The video discusses natural strategies for reducing inflammation in the body, particularly through the use of Turmeric and other complementary ingredients. Here are the key wellness strategies and self-care techniques shared:
- Turmeric (Curcumin): Acts as a natural anti-inflammatory and pain reliever, similar to ibuprofen.
- Coconut Oil: Enhances the absorption of Curcumin, making it more effective in reducing inflammation.
- Black Pepper (Piperine): Increases Curcumin absorption by up to 2,000%.
- Honey: Adds sweetness and provides additional anti-inflammatory and antioxidant properties.
Preparation Method
- Mix together:
- Add:
- 1 tablespoon of warm extra virgin Coconut Oil
- 5 dashes of Black Pepper
- Store the mixture in a container in the refrigerator until firm.
- In the morning, take a quarter teaspoon of the mixture under the tongue and let it dissolve on an empty stomach.
Usage
This can be taken whenever needed for inflammation relief.
Presenters/Sources
Category
Wellness and Self-Improvement
