Summary of How to Un-Boring Your Broccoli | Sohla El-Waylly | Cooking 101 | NYT Cooking

Key Cooking Techniques and Recipes:

• Blanched Broccoli with Sesame Miso Soy Vinaigrette:
  • Cut broccoli into florets and trim the woody ends of the stalks.
  • Blanch in heavily salted boiling water for a brief time until bright green.
  • Shock in an ice bath to maintain color and crispness.
  • Prepare a dressing with toasted sesame seeds, oil, soy sauce, rice wine vinegar, and miso.
  • Toss the cooled broccoli with the dressing and season to taste.
• Broccoli and Quinoa Spoon Salad:
  • Cook quinoa using the pasta method; rinse before cooking to remove bitterness.
  • Prepare a honey mustard vinaigrette with lemon juice, Dijon mustard, honey, and apple cider vinegar.
  • Chop broccoli finely, including the stems, to fit on a spoon.
  • Mix cooked quinoa with chopped broccoli, nuts, dried cranberries, and cheese.
• Broiled Broccoli with Nut Topping:
  • Preheat a sheet tray under the broiler for even cooking.
  • Cut broccoli into spears and peel the tough outer layer.
  • Toast a mix of nuts in olive oil, seasoning generously with salt and pepper.
  • Combine toasted nuts with chopped dates and a splash of lemon juice for added flavor.
  • Broil the prepared broccoli until charred but tender, then top with the nut mixture.
• Microwaved Broccoli with Cheese:
  • Rinse broccoli and leave some water on it to help steam in the microwave.
  • Top with small squares of cheese (like Kraft singles) for a nostalgic snack.
  • Microwave until bright green and tender, then zap again to melt the cheese.

Notable Tips:

• Look for tight, dark green broccoli heads at the store; avoid yellowing ones.
• Use a lot of boiling water for blanching to maintain temperature.
• Season blanching water well to enhance flavor.
• A salad spinner is useful for drying vegetables before cooking.
• Adjust the acidity and sweetness of dressings to personal taste.

Notable Locations and Products:

• Speaker: Sohla El-Waylly
• Location: New York Times Cooking Studio
• Products: Organic broccoli, quinoa, various nuts (cashews, pecans, pepitas), dried cranberries, and Kraft singles cheese.

This video emphasizes that broccoli can be versatile and delicious, encouraging viewers to experiment with different cooking methods and flavors.

Notable Quotes

— 17:02 — « Please enjoy this not sad salad and just like that not sad broccoli. »

— 19:44 — « Sometimes if you've had broccoli in the fridge for too long, it starts to flour and you'll get like little yellow flowers on the outside. »

— 23:26 — « You don't want to fill it up more than halfway; the veggies need room to groove in there. »

— 26:02 — « This little bit of cheese is what got me to eat a whole plate of broccoli. »

— 27:12 — « I hope this episode showed you how not sad broccoli is; it's quick, it's easy, and there's so much you can do with it. »

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