Summary of "How to Use a Retinoid like a Dermatologist"
Key Wellness Strategies and Productivity Tips for Using Retinoids Like a Dermatologist
Understanding Retinoids
Retinoids are derivatives of Vitamin A, including retinol, tretinoin, adapalene, and retinaldehyde, each varying in strength and efficacy. They serve as foundational active ingredients in skincare routines and are well-known for their benefits such as:
- Anti-aging effects
- Acne treatment
- Improving hyperpigmentation
- Enhancing skin texture
- Minimizing pores
Retinoids require conversion within the skin to become active, which influences both their potency and potential for irritation.
Starting a Retinoid Routine
Choosing the Right Retinoid Based on Skin Sensitivity
- Retinol: Least irritating; ideal for beginners or sensitive skin.
- Retinaldehyde: Moderate strength.
- Adapalene: Moderate irritation potential.
- Tretinoin: Prescription strength; most effective but can be more irritating.
- Some prescription formulations (e.g., Altrena, SkinMedica tretinoin with turmeric) use specialized vehicles to reduce irritation.
Important: Avoid starting with the strongest retinoid to prevent excessive irritation.
Application Tips
- Use a pea-sized amount for the entire face.
- Apply immediately after cleansing.
- Follow immediately with a moisturizer to reduce irritation.
Frequency and Progression
Start slowly to allow your skin to adapt:
- For sensitive skin, begin applying every third night for one month.
- Increase to every other night during the second month.
- Progress to nightly use by the third month.
Expect some initial irritation and flaking (known as retinoid dermatitis) as your skin adjusts. It is important to:
- Stick with the routine for at least 2 months to get past the purging phase.
- Use consistently for 3–6 months to achieve anti-aging and hyperpigmentation benefits.
Protect Sensitive Areas
The skin around the eyes is thin and sensitive, making it prone to irritation from retinoids. To protect this area:
- Apply an occlusive barrier such as Vaseline, Aquaphor, or Cerave Healing Ointment around the eyes before applying retinoid on the rest of the face.
- While retinoids can thicken collagen under the eyes and provide benefits, not everyone tolerates them well in this area.
The “Retinoid Sandwich” Technique
This technique involves applying moisturizer both before and after retinoid application to create a protective barrier. It is especially helpful for reducing irritation in sensitive skin.
Additional Advice
- Do not be discouraged by initial acne purging; it indicates increased cell turnover.
- Avoid using retinoids during pregnancy or breastfeeding.
- Individuals with rosacea should consult a dermatologist before use.
- Patience and gradual increases in strength and frequency are key to successful retinoid use.
Presenters/Sources
- Dr. Maxfield
- Dr. Shaw
Category
Wellness and Self-Improvement
