Summary of How To Be CONFIDENT In ANY SITUATION (The Skill Of SELF-CONFIDENCE)| Ivan Joseph & Lewis Howes

Key Wellness Strategies and Self-Care Techniques:

Understanding Skill Acquisition:
- Focus on mastery and retention of skills rather than just repetition.
- Use varied practice (randomized skill practice) to enhance long-term retention.
Positive Self-Talk:
- Create a "self-confidence letter" to remind yourself of your achievements and strengths.
- Use affirmations like "You got this" to combat negative thoughts.
Reflection and Gratitude:
- Regularly reflect on past successes to boost self-esteem.
- Write gratitude letters to friends to enhance happiness and strengthen relationships.
Surround Yourself with Positive Influences:
- Choose your circle wisely; the people around you can significantly impact your self-esteem and confidence.
- Limit interactions with negative individuals who undermine your confidence.
Celebrating Small Wins:
- Take time to savor and celebrate achievements, no matter how small, to foster a positive mindset.

Set SMART Goals:
- Break down big dreams into smaller, achievable steps (SMART: Specific, Measurable, Achievable, Relevant, Time-bound).
Embrace Failure:
- View failures as learning opportunities rather than setbacks.
- Reflect on what went wrong and how to improve for next time.
Practice Thought Stopping:
- Recognize negative thoughts and replace them with positive affirmations.
- Use physical triggers (like snapping a rubber band) to remind yourself to shift your mindset.

Comparison and Aspiration:
- Use role models as inspiration rather than a source of comparison. Focus on your unique journey and growth.
Self-Love:
- Cultivate self-love and acceptance to build resilience against external criticism and self-doubt.

— 30:34 — « The difference though between people who are successful or not is how they choose to pursue those dreams. »

— 30:40 — « What you tell yourself, you become. »

— 66:18 — « Work ethic will set you up for success over talent every day. »

— 66:25 — « Your thoughts influence your beliefs, which influence your actions. »

— 68:42 — « I want to leave this place better than I found it. »