Summary of "Как НАУЧИТЬСЯ правильно и красиво говорить за 5 минут? / ПРАВИЛА четкой дикции и красивой речи"
Key Wellness and Productivity Tips for Clear and Beautiful Speech
- Importance of Diction Clear and beautiful Diction is essential not only for performers but for everyday communication, career growth, and making your words impactful.
- Breathing Technique
- Sit upright, feet on the floor, hands on the stomach.
- Breathe deeply so the stomach expands (diaphragmatic breathing).
- Avoid shallow breathing in the chest or shoulders to prevent tension in the larynx and diaphragm.
- Set an hourly reminder to check and correct your breathing pattern.
- Articulatory Gymnastics (Warm-up for Speech Muscles)
- Lip exercises: Stretch lips into a tube shape, then spread wide. Repeat 3 times.
- Tongue exercises: Make slow circular movements inside the mouth to activate tongue muscles.
- These exercises help engage muscles often unused in normal speech and prevent a blocked jaw or muffled voice.
- Vowel and Consonant Exercises
- Read texts focusing only on vowel sounds to loosen the vocal apparatus.
- Practice consonant-only sequences to activate difficult speech muscles and improve articulation.
- Pronounce explosive consonants (b, p, d, t, g, k) exaggeratedly to engage the diaphragm and lips.
- Soften these consonants and add vowels to create syllable combinations (e.g., pa, po, pu, ba, bo, bu).
- Practice clear pronunciation of word endings to avoid slurring.
- Chanting and Exaggerated Mouth Movements
- Merge vowel groups into chants (e.g., “au,” “aoi”) with exaggerated articulation to train mouth openness and flexibility.
- Practical Speech Warm-up for Public Speaking
- Bite on an object (pen, stick, cord) to create resistance and read aloud clearly, focusing on all sounds, especially “r.”
- This activates dormant muscles in the speech apparatus and helps maintain clarity during high-stress moments like meetings or presentations.
- General Advice
- Regular practice is key to improving Diction and speech clarity.
- Clear speech enhances communication effectiveness and professional success.
- Use these exercises as a warm-up before important conversations or public speaking.
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Wellness and Self-Improvement
