Summary of 9 Habits To Stay Happy

Key Wellness Strategies:

Practice Gratitude: Regularly express Gratitude to boost feelings of hope and happiness.
Give Compliments: Performing acts of kindness, such as giving compliments, can enhance life satisfaction.
Experience Flow: Engage in activities that fully absorb your attention and bring joy, leading to a state of Flow.
Savor the Little Moments: Take time to consciously appreciate small positive experiences to enhance happiness.
Exercise: Incorporate regular physical activity, starting with just 5 minutes a day, to improve self-esteem and reduce stress.
Get Enough Sleep: Prioritize 7-8 hours of Sleep to support mental health and cognitive function.
Choose Mood-Boosting Foods: Opt for healthy foods, such as carbohydrates and high-protein options, to stabilize mood and energy levels.
Work Towards Meaningful Goals: Set small, meaningful goals to create motivation and a sense of purpose in life.
Experience Nature: Spend at least 30 minutes a week in Nature to lower blood pressure and improve mood.

These habits aim to foster a happier and more fulfilling life by focusing on positive actions and self-care practices.

— 02:53 — « Savoring the little moments in your life... don't let these moments pass you by. »

— 03:30 — « Exercise plays a factor in improving our self-esteem and happiness. »

— 04:00 — « Sleep is extremely important to our mental health. »

— 04:41 — « Choose foods that boost your mood. »

— 05:46 — « Spending just 30 minutes or more per week outside in nature can help lower your blood pressure and depression. »