Summary of "【30代から進行】血管の劣化は認知症リスク大！1日1g食べるだけで血管がみるみる復活する神食材とは？（脳梗塞・冷え性・便秘）"
Key Wellness Strategies and Tips from the Video
Blood Vessel Deterioration and Its Effects
Blood vessels, especially small capillaries, begin to deteriorate around age 30-40, with up to 40% lost by the 60s-70s. This deterioration leads to poor blood flow, causing various symptoms and health issues:
- Cold extremities
- Dull skin
- Hair thinning
- Fatigue
- Constipation
- Swelling
- Stiff shoulders and headaches
Reduced blood flow can also contribute to serious health problems such as dementia, cerebral infarction, rheumatoid arthritis, kidney issues, diabetes complications, and eye problems.
Signs of Deteriorating Blood Vessels (“Ghost Blood Vessels”)
Common indicators of blood vessel deterioration include:
- Cold hands and feet
- Itchy fingers and toes
- Evening swelling of feet
- Chronic fatigue and sluggishness
- Dull, less transparent skin
- Hair thinning and easy hair loss
- Chronic stiff shoulders and headaches
- Nails that do not quickly regain color after being pressed (Capillary refill test: pink color should return within 2 seconds)
Causes of Blood Vessel Deterioration
Key factors contributing to blood vessel damage are:
- Poor diet high in trans fats, sugars, and processed foods, which reduces angiopoietin 1 (a key enzyme for maintaining capillary walls).
- Increased angiopoietin 2 levels due to unhealthy diet, interfering with blood vessel integrity and causing leakage and “ghosting” of capillaries.
Blood Vessel Regeneration and Maintenance
- Ghost blood vessels can regenerate with proper care and diet.
- Angiopoietin 1 is critical for maintaining capillary walls and ensuring healthy blood flow.
- Vitamin D3 intake helps reduce oxidative stress, dilate blood vessels, and improve circulation.
Key Food for Blood Vessel Restoration: Kihatsu (Qi-hatsu)
The video highlights a special food called Kihatsu (Qi-hatsu), which:
- Can be consumed in small amounts (about 1 gram per day).
- Acts as a substitute for angiopoietin 1, helping to restore and strengthen blood vessel walls.
- Improves blood flow and warms the body.
- Can be added to soups, coffee, curry, miso soup, soba noodles, ramen, or sprinkled on food.
- Has a strong, spicy flavor and aroma that stimulates circulation and appetite.
Practical Tips for Incorporating Kihatsu
- Use about 1 gram (1 teaspoon) daily.
- Add to warm dishes like pork soup or mix into beverages.
- Start with small amounts to adjust to the spicy flavor.
- Regular consumption can quickly improve warmth in extremities and overall blood flow.
Additional Recommendations
- Monitor your blood vessel health using the nail capillary refill test.
- Avoid diets high in sugar and trans fats to prevent further damage.
- Consider vitamin D3 supplementation to support vascular health.
- Be aware of symptoms indicating poor circulation and seek appropriate interventions.
Presenters / Sources
- Dr. Yamauchi (main presenter and expert featured in the video)
Category
Wellness and Self-Improvement
