Summary of How I Fixed My Asymmetrical Jaw & Face (Naturally)

In the video "How I Fixed My Asymmetrical Jaw & Face (Naturally)," the presenter shares effective strategies for addressing Facial Asymmetry, emphasizing natural methods and the importance of understanding the root causes of the issue. Here are the key wellness strategies, self-care techniques, and productivity tips discussed:

Key Strategies for Fixing Facial Asymmetry:

Understand the Root Cause:
- Facial Asymmetry often stems from an asymmetrical palate, affecting tongue pressure and muscle development.
Correct Tongue Function:
- Strengthen the tongue to apply even pressure on both sides of the palate.
- Use Tongue Exercises like pushing gum against the incisive papilla (the T-spot) to promote balance.
Improve Chewing and Swallowing:
- Ensure proper chewing, swallowing, and breathing techniques are in place.
Body Alignment:
- Address any bodily asymmetries (e.g., scoliosis, unbalanced legs) as they can affect facial structure.
- Train the body as a system rather than isolating muscle groups to prevent exaggerating existing problems.
Fascia Health:
- Focus on improving Fascia Health by addressing flat feet and engaging in functional movements.
Neck and Posture Training:
- Provide even pressure to the neck and ensure proper posture to support head alignment.

Superficial Techniques for Immediate Improvement:

Facial Muscle Training:
- Train specific facial muscles (e.g., orbicularis oculi, orbicularis oris) to balance features temporarily.
- Use resistance techniques to enhance muscle hypertrophy and improve symmetry.
Deviated Septum Management:
- Explore natural methods to address a deviated septum, which can contribute to Facial Asymmetry.

Conclusion:

The presenter encourages viewers to focus on long-term solutions rather than quick fixes, advocating for a holistic approach to health and wellness that promotes overall body symmetry and function.

Presenters/Sources:

The presenter identifies as an intern at a myofunctional academy and runs a health-based community. Specific names are not provided in the subtitles.

Notable Quotes

— 06:55 — « This is a building right and the entire foundation is cracked, ruined, and about to fall down because we all live unhealthy lifestyles. »

— 07:18 — « Fix the root cause, fix your bodily asymmetry, train your body as a system, and in the long run, you won't even have to worry about asymmetry. »

— 10:00 — « Stop falling for the superficial sleeping on your back, chewing on one side; start fixing the root causes of your asymmetry. »