Summary of "HRT || Frequency of Injections"

The video discusses Hormone Replacement Therapy (HRT), particularly focusing on the frequency of injections and the effects of Testosterone levels on Muscle Gain and overall health. Here are the key wellness strategies and self-care techniques discussed:

Key Strategies and Techniques:

Injection Frequency:
- Every Other Day vs. Weekly: Many prefer injecting every other day using an insulin syringe for more stable Testosterone levels compared to a larger weekly injection.
- Daily Administration: For those with high SHBG (sex hormone-binding globulin), daily injections may help maintain more stable Testosterone levels and reduce side effects.
Muscle Gain Expectations:
- Individuals on HRT may gain approximately 5-10 pounds of muscle, primarily due to consistent hormone exposure rather than dramatic spikes.
Managing Testosterone Levels:
- Chronic Exposure: Continuous exposure to Testosterone can lead to better muscle fullness and overall performance, as opposed to large fluctuations in hormone levels.
- Lowering SHBG: Strategies to lower SHBG include adjusting injection frequency and possibly incorporating lifestyle and dietary changes.
Injection Method:
- Insulin Syringes: Using smaller Insulin Syringes for micro-injections can be less painful and less invasive than larger needles, making the process more tolerable.
- Subcutaneous vs. Intramuscular: Subcutaneous Injections can be effective, but Intramuscular Injections may provide quicker absorption.
Health Considerations:
- The potential neurological and cardiovascular impacts of high free Testosterone levels should be considered, with an emphasis on maintaining stable hormone levels to minimize risks.

Conclusion:

The discussion emphasizes the importance of individualizing HRT protocols based on personal needs, hormone levels, and lifestyle. Frequent, smaller doses may offer better health outcomes and comfort compared to larger, less frequent injections.