Summary of "how I studied for 12 hours a day for over a year"
Key Wellness Strategies, Self-Care Techniques, and Productivity Tips from the Video:
- Adopt a Growth Mindset:
- Shift from a fixed mindset (believing intelligence and abilities are static) to a growth mindset (embracing challenges, resilience, and continuous self-improvement).
- Understand that intelligence and skills can be developed through effort and learning.
- Recommended resource: TED Talk on Growth Mindset.
- Drive vs. Motivation:
- Don’t rely on motivation alone because it is volatile and inconsistent.
- Cultivate drive—a deeper, persistent desire to succeed that pushes you regardless of external conditions.
- Drive is fueled by clear goals and personal reasons for improvement.
- Recommended resource: Can’t Hurt Me by David Goggins, which explores finding inner drive.
- Build Strong Habits:
- Use habit-tracking methods like streaks and journals to maintain consistency.
- Habits reduce procrastination by making actions automatic (e.g., studying at a set time daily).
- Recommended resource: Atomic Habits by James Clear for practical habit-building strategies.
- Focus on Deep Work, Not Just Duration:
- Prioritize the quality and depth of study over simply the number of hours.
- Use focused, distraction-free sessions to maximize learning.
- Quality work = time spent × quality of focus.
- Recommended resource: Deep Work by Cal Newport for strategies on enhancing concentration and productivity.
- Manage Burnout and Stay Committed:
- Acknowledge that burnout can happen and requires patience and self-care.
- Balance pushing yourself with recovery; avoid overextending.
- If burnout occurs, recognize it, rest, and adjust habits to prevent recurrence.
- Maintain Physical Health:
- Stay physically active outside of study sessions (e.g., running, regular exercise).
- Pay attention to posture and invest in ergonomic furniture to avoid physical strain.
- Maintain a healthy diet to support both physical and mental well-being.
- Self-Reflection and Personal Alignment:
- Understand why you want to commit to intense study or productivity—personal ambition and clear goals are key.
- Recognize that this lifestyle is difficult and not for everyone; it requires strong personal reasons.
- Be honest about your priorities and whether this path aligns with your values.
Presenters/Sources Mentioned:
- The video creator (unnamed)
- TED Talk on Growth Mindset (by Carol Dweck)
- Can’t Hurt Me by David Goggins
- Atomic Habits by James Clear
- Deep Work by Cal Newport
Category
Wellness and Self-Improvement
