Summary of "Keira Knowlton: Living with FASD"
In the video "Keira Knowlton: Living with FASD," Keira discusses her experiences living with Fetal Alcohol Spectrum Disorder (FASD) and addresses the stigma surrounding it. Here are the key wellness strategies, self-care techniques, and productivity tips she shares:
Key Points:
- Understanding FASD:
- FASD is caused by maternal alcohol consumption during pregnancy.
- The condition is often misunderstood, leading to stigma and assumptions about intelligence and capability.
- Personal Experience:
- Sensory Challenges:
- Keira experiences a sensory disorder, making her sensitive to bright lights and textures, which can feel overwhelming.
- Workplace Challenges:
- FASD affects her memory and daily functioning, impacting her job performance.
- She has faced difficulties maintaining employment but has found success in her current job.
self-care and Productivity Tips:
- Finding Support:
- It's important to seek and establish support systems to help navigate challenges associated with FASD.
- Self-Acceptance:
- Emphasizing that having FASD does not define her identity; she recognizes her capabilities beyond the disorder.
- Managing Daily Life:
- Acknowledging that good and bad days can fluctuate based on small changes, such as waking up late.
- Celebrating Success:
- Recognizing and celebrating personal achievements, no matter how small, can boost confidence and morale.
Presenters/Sources:
Category
Wellness and Self-Improvement
