Keira Knowlton: Living with FASD

In the video "Keira Knowlton: Living with FASD," Keira discusses her experiences living with Fetal Alcohol Spectrum Disorder (FASD) and addresses the stigma surrounding it. Here are the key wellness strategies, self-care techniques, and productivity tips she shares:

Key Points:

• Understanding FASD:
  • FASD is caused by maternal alcohol consumption during pregnancy.
  • The condition is often misunderstood, leading to stigma and assumptions about intelligence and capability.
• Personal Experience:
  • Keira was diagnosed with FASD at age 14 and struggled with ADHD and attention span issues throughout her life.
  • She felt unaccepted and inadequate due to societal perceptions of FASD.
• Sensory Challenges:
  • Keira experiences a sensory disorder, making her sensitive to bright lights and textures, which can feel overwhelming.
• Workplace Challenges:
  • FASD affects her memory and daily functioning, impacting her job performance.
  • She has faced difficulties maintaining employment but has found success in her current job.

self-care and Productivity Tips:

• Finding Support:
  • It's important to seek and establish support systems to help navigate challenges associated with FASD.
• Self-Acceptance:
  • Emphasizing that having FASD does not define her identity; she recognizes her capabilities beyond the disorder.
• Managing Daily Life:
  • Acknowledging that good and bad days can fluctuate based on small changes, such as waking up late.
• Celebrating Success:
  • Recognizing and celebrating personal achievements, no matter how small, can boost confidence and morale.

Presenters/Sources:

• Keira Knowlton