Summary of "Do This Before Bed to Reset Your Brain and Sleep Like a Baby | Dr. Mandell"
Key Wellness Strategies and Self-Care Techniques from Dr. Mandell
Meridian Therapy & Acupressure for Relaxation and Sleep
Dr. Mandell utilizes ancient Chinese meridian therapy, a practice that is over 3,000 years old. This therapy focuses on stimulating specific points on the hands to:
- Unblock chi energy
- Promote healing
- Reduce anxiety
- Enhance parasympathetic nervous system activity (rest and digest mode)
Step-by-Step Acupressure Points to Reset Your Brain and Improve Sleep
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Point below the second digit (index finger): Locate the hollow just under the second bone of the index finger. Apply firm pressure with the opposite thumb for 20-30 seconds. Expected effect: Relaxation, sensation behind the nasal area and eyes, winding down of the nervous system.
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Point on the thenar eminence (thick band on the palm near the thumb): Find the thick band and press firmly; it should feel tender. This point opens bronchioles, improving lung capacity. Breathe deeply through the nose while holding the point, then exhale through the mouth.
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Point near the lower line of the fifth digit (little finger): Press just inside the lower crease of the little finger. This stimulates the heart meridian. Effects include: Slowing heart rate, lowering blood pressure, and deep relaxation.
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Point near the pisiform bone at the wrist: Locate the hollow next to the pisiform bone on the wrist. Apply firm pressure to further slow down respiration and deepen relaxation. This is considered the “icing on the cake” for this sequence.
Additional Tips
- Hold each point for 20-30 seconds or longer as desired.
- Use these points anytime during the day to reduce stress and anxiety.
- If no sensation is felt on one hand, try the other hand.
- Neurological calming effects can last up to 30 minutes after releasing the points.
- This technique is safe and effective for everyday use to improve sleep, reduce anxiety, and support immune function.
Presenter
Dr. Alan Mandell
Category
Wellness and Self-Improvement
