Summary of "7 Ways to Torture A Narcissist | Denzel Washington Motivation"

Key Strategies

Starve Them of Attention
- Recognize that narcissists crave attention.
- Refuse to engage in their drama or seek validation.
- Your silence communicates that you won't play their game.
Set Boundaries and Stick to Them
- Clearly define what behaviors you will accept.
- Enforce boundaries without explanation or argument.
- Boundaries reflect self-respect and protect your peace.
Refuse to be Manipulated
- Identify and acknowledge manipulation tactics such as gaslighting and guilt-tripping.
- Document conversations to stay grounded in your reality.
- Stand firm in your self-worth and refuse to absorb guilt.
Outshine Them Without Trying
- Focus on your own success and goals, independent of their influence.
- Your achievements should be for your own fulfillment, not to prove a point to them.
- Celebrate your independence from their validation.
Stay Calm in the Storm
- Maintain composure when they provoke you.
- Your calmness disrupts their narrative and robs them of control.
- Practice emotional regulation to assert your strength.
Show Empathy Without Being a Victim
- Offer genuine compassion without compromising your own values.
- Acknowledge their humanity while refusing to engage in their games.
- This approach can disarm them and shift the power dynamic.
Walk Away Without a Word
- Choose to disengage silently, denying them the confrontation they expect.
- Your silence is a powerful statement of self-respect.
- Walking away is an act of liberation and reclaiming your narrative.