Summary of Are you being LIED TO about what your BLOOD PRESSURE should be?

The commonly cited ideal blood pressure is 120/80, but the presenter believes this one-size-fits-all approach is ludicrous.

The presenter questions the aggressive push for strict blood pressure control, especially in older populations.

blood pressure naturally increases with age, and overly aggressive lowering may not be beneficial.

High blood pressure in younger people is often linked to insulin resistance caused by poor lifestyle and diet.

Advice for managing high blood pressure includes aggressively working on insulin resistance, monitoring blood pressure at home, and discussing readings with a doctor.

Many people can reduce or eliminate the need for blood pressure medications by addressing insulin resistance.

Encouragement to take control of personal health and make informed decisions to minimize the need for medical interventions.

Presenters