Summary of start "to-feel" instead ✨| backward planning| my week this was

The video discusses a new approach to planning called "feeling-focused backward planning," which emphasizes identifying desired emotional states rather than just completing tasks. Here are the key takeaways:

Lifestyle Tips:

Shift Perspective on Planning: Instead of focusing on tasks, concentrate on how you want to feel.
Identify Emotional Goals: Determine the emotional state you want to achieve, such as feeling energized.
Visualize Activities: Use guiding questions to visualize what makes you feel energized and engaged.
Prioritize Self-Awareness: Regularly check in with your emotional needs to make planning more meaningful.

Weekly Activities:

Creative Outlets: Engage in drawing and working with clay to boost happiness and creativity.
Physical Activity: Play pickleball regularly for both physical health and mental well-being.
Learning: Embrace opportunities to learn and share knowledge with others.

Health Routines:

Diet: Maintain a balanced diet with regular meals, focusing on fiber-rich foods and healthy cooking methods (steaming or baking).
Hydration: Incorporate fruits into your diet for hydration and as healthy snacks.

Environmental Enhancements:

Clean Space: Keep a tidy environment to improve focus and mental clarity.
plants: Add plants to your space for a calming and energizing effect.
Personal Touches: Personalize your environment with art that inspires you.

Notable Speakers:

Ruby Granger: Focuses on productivity and balanced lifestyle.
John Fish: Covers self-improvement and personal development.

This approach emphasizes that planning can be enjoyable and fulfilling when aligned with emotional well-being. The speaker encourages viewers to try this method and reflect on their own experiences with planning.

Notable Quotes

— 14:13 — « First it helps me connect my daily actions to my emotional well-being, making planning feel more meaningful and motivating when I'm focused on how I want to feel rather than just what I need to do. »

— 14:39 — « It encourages self-awareness by regularly checking in with how I want to feel; I become more attuned to my emotional needs and what truly matters to me. »

— 14:52 — « Life doesn't always go according to plan, but my desired emotional state can guide my decision even when circumstances change. »

— 15:47 — « When I was focused on just this one two feel item, I ended up satisfying many of my other emotional needs. »