Summary of "How I REGREW MY HAIR"

Key Wellness Strategies and Hair Care Tips for Regrowing and Maintaining Hair

Use of Propecia (Finasteride)

Started taking Propecia around 1999 after learning about it from a friend.
Initially experienced side effects such as scalp burning and testicular ache, which subsided after about a week.
Took 1 mg daily for many years, later increased to 2.5 mg daily when testosterone levels increased, to combat higher DHT levels.
Noticed visible thickening of thinning areas (temples and crown) after 6 months to a year.
Continued use for 15–25 years helped maintain a full head of hair.
Emphasizes that side effects vary and recommends stopping use if any severe side effects occur.

Avoidance of Minoxidil

Did not try minoxidil due to personal preference against applying greasy topical treatments multiple times a day.
Concerned about the difficulty of maintaining hair with minoxidil long-term.

Avoidance of Ketoconazole Shampoo

Tried ketoconazole shampoo but found it made hair unmanageable and weakened hair quality.
Believes its benefits are minimal compared to Propecia and not worth the negative effects on hair texture.

Genetics Consideration

Acknowledges strong hair genetics on father’s side, despite some hair loss due to hay fever in father.
Does not fully believe hair loss is inherited only from the mother’s side, citing personal family experience.

General Advice and Perspective

Shares personal story to inform, not to convince others to take Propecia. Highlights the importance of hair for male confidence and youthful appearance. Encourages individuals to try what works for them and to stop treatments if adverse effects occur.