Summary of "21 Days Challenge - How to Reprogram your Brain for Success?馃敟| Prashant Kirad"
Summary of Key Wellness Strategies, Self-Care Techniques, and Productivity Tips from "21 Days Challenge - How to Reprogram your Brain for Success??" by Prashant Kirad
Prashant Kirad explains how most of our daily decisions are controlled by the subconscious brain, which governs 95% of our mental activity, leaving only 5% to the conscious brain. To gain control over your mind and achieve success, you need to reprogram your subconscious brain through consistent practice over 21 days. He shares five practical steps based on neuroscience and real-life examples:
5 Steps to Reprogram Your Brain for Success
- Reset Your Brain
- Your subconscious is filled with old, negative thoughts (e.g., "I am a failure").
- Start each day with a positive morning routine by saying 5 affirmations aloud (e.g., "Today will be a great day," "I will achieve my goals").
- This influences your Reticular Activating System (RAS), a filter in the brain that determines what information you pay attention to, reducing distractions and increasing focus.
- Belief System through Visualization
- Practice daily visualization for 5 minutes in a quiet place.
- Imagine your future success vividly鈥攜our dream life, goals, and achievements.
- Scientific studies (e.g., Harvard piano practice study) show visualization activates the same brain areas as actual practice, strengthening neural pathways toward your goals.
- Rewire Your Brain (Mirror Neuron Hack)
- Your brain learns from your environment and social inputs.
- Replace negative or distracting social media content with positive, growth-oriented content by creating new accounts or curating your feeds.
- This helps reprogram your brain to focus on productive and motivating information.
- Reinforce with Tracking and Celebration
- Tracking: Every night, make a checklist of daily goals/tasks and mark what you accomplished.
- Research shows checklists improve performance and reduce errors (example from hospital surgery checklist reducing death rates).
- Do not scold yourself for incomplete tasks; plan to complete them the next day.
- Celebration: Reward yourself for completed goals, even small ones (e.g., watching a movie, hanging out with friends). Celebrations keep motivation high.
- Resonance, Frequency, Breathing Technique
- Practice controlled breathing: inhale for 5-6 seconds, hold briefly, exhale for 5-6 seconds.
- Proper breathing improves the connection between heart, body, and brain, reducing stress and enhancing mental control.
- This simple technique supports emotional regulation and sustained focus.
Additional Insights
- The subconscious brain is like a driver controlling your car; you need to take the wheel by reprogramming it.
- Neuroplasticity allows your brain to change and develop, especially if you are under 35 years old.
- Consistency over 21 days is critical to forming new neural pathways and habits.
- Michael Phelps, the Olympic swimmer, used mental reprogramming and visualization to overcome challenges and succeed.
Presenters / Sources
- Prashant Kirad (Presenter and Coach)
This methodology offers a science-backed, actionable framework to enhance self-discipline, reduce distractions, increase motivation, and ultimately achieve personal and professional success by consciously reprogramming your brain.
Category
Wellness and Self-Improvement
