Summary of You can do better than Push Pull Legs.
Video Summary
In the video titled "You can do better than Push Pull Legs," the speaker discusses various workout splits and their effectiveness for muscle growth and recovery. The speaker reflects on their personal journey through different training routines, starting with the Bro split, moving to Push Pull Legs, and then experimenting with upper/lower splits. They emphasize that while consistency is key, many splits can be effective even if they aren't the most optimal.
The speaker critiques the Push Pull Legs routine, noting that while it allows for frequent training, it can lead to under-recovery and joint pain due to the intensity and frequency of workouts. They suggest that a customized four-day Push Pull split, which allows for more rest days, can be more beneficial for maintaining strength and managing time effectively, especially for those balancing school or work.
Pros and Cons of Various Splits
- Full Body Split: Good for beginners, allows for high intensity and recoverability, but may lack weak point training and can lead to long sessions if volume is increased.
- Upper/Lower Split: Offers good frequency and customizability, but may complicate frequency for compound lifts and lead to longer sessions.
- Push Pull Legs: Can work well but may lead to burnout if not managed properly, especially for beginners who might overdo volume.
The speaker encourages viewers to find a routine that fits their lifestyle and to be cautious about constantly switching splits, as it can hinder progress. They also offer personal coaching through a subscription service and emphasize the importance of tracking gym progress beyond just aesthetics.
Speakers
- Main speaker (not named in the subtitles)
Notable Quotes
— 01:28 — « This might sound like a push pull legs hate video but this is more to shine a light on some underrated split. »
— 01:59 — « This is ironic because its simplicity is what makes it so good for beginners. »
— 03:00 — « The lack of weak point training starts to matter when you do start developing weak points. »
— 08:30 — « Just because you're dividing the muscles worked up and supposedly giving them adequate rest, it's also your joints and nervous system that have to recover. »
— 10:26 — « You don't have to go through all this [expletive]; I upload these videos to help steer people in the right general direction. »