Summary of "Meditación para ALIVIAR la ANSIEDAD | Mindfulness 3 minutos de calma"
Guided Meditation for Anxiety Relief
The video offers a brief guided meditation designed to alleviate anxiety and promote calmness through mindful breathing. It incorporates key wellness and self-care techniques to help you relax and center yourself.
Instructions
- Find a comfortable seated position with:
- A straight back
- Relaxed shoulders
- Relaxed facial muscles
- Closed eyes
- Practice controlled breathing:
- Inhale gently through the nose for 3 seconds.
- Exhale slowly through the mouth for 6 seconds.
- Occasionally extend the inhale to 13 seconds while maintaining the 6-second exhale.
- Focus your attention on the breath, becoming aware of the air entering and leaving your body.
- Use the breath as an anchor to quiet the mind, release tension, and reduce stress or anxiety.
- Return to this breathing practice anytime during the day to regain calmness.
Presenter/Source: Guided meditation instructor (name not provided)
Category
Wellness and Self-Improvement
