Summary of "How RAMANA MAHARSHI helped ANNAMALAI SWAMI to overcome SEXUAL THOUGHTS !"

In the video, Annamalai Swami shares his experiences and struggles with sexual thoughts, drawing from his relationship with the spiritual master, Ramana Maharshi. He provides insights on overcoming these thoughts through various techniques and attitudes. Here are the key wellness strategies and self-care techniques discussed:

Key Strategies and Techniques:

Acknowledgment of Struggles: Annamalai Swami acknowledges that he faced challenges with sexual desires, which reassured him that he was not alone in his struggles.
Distraction and Environment Control:
- Initially, he attempted to avoid sexual thoughts by removing attractive women from his work environment.
- Ramana Maharshi advised against this approach, emphasizing that it was not fair to others.
mindfulness and meditation:
- Annamalai Swami learned to meditate on the nature of thoughts, focusing on who the thoughts belong to rather than engaging with them.
- He suggests that recognizing oneself as the self (not the body or mind) helps in letting go of desires.
Pain as a Distraction:
- He recounts an experience where physical discomfort (standing on a hot rock) helped him shift focus away from sexual desires.
Cultivating non-attachment:
- He advises cultivating the attitude that desires and obstacles are not part of one's true self.
- Viewing thoughts as distant and unrelated to oneself helps diminish their power.
Ignoring Mental Obstacles:
- Annamalai Swami suggests treating thoughts like a quarrel between strangers, not engaging with them.
- He emphasizes that mental problems thrive on attention; ignoring them can lead to their dissolution.
Continuous Practice:
- Continuous rejection of unwanted thoughts and habits leads to a deeper experience of the self.
- Establishing a conviction of being the self helps in automatically ignoring distracting thoughts.

Conclusion:

The video emphasizes the importance of mindfulness, meditation, and a non-attachment approach to overcome sexual thoughts and mental obstacles. By recognizing oneself as the self and not engaging with distracting thoughts, one can cultivate a more peaceful and centered state of being.