Summary of 15 Signs Your Pregnancy Is Going Well in The First Trimester
Key Signs of a Healthy Pregnancy
- No Symptoms: Feeling normal can be a good sign; consult a healthcare provider if concerned.
- Breast Tenderness: Increased sensitivity and size due to hormonal changes are positive indicators.
- Elevated Basal Body Temperature: Consistently high temperature is a sign of a Healthy Pregnancy.
- Fatigue: Extreme tiredness is common; rest and listen to your body.
- Frequent Urination: Increased bathroom trips indicate your body is adjusting to pregnancy.
- Increased Sense of Smell: Heightened sensitivity to smells is a normal response to hormonal changes.
- Visible Skin Changes: Changes like darkening areolas or a "pregnancy glow" signify healthy hormonal activity.
- Morning Sickness: Common and often a sign of rising hormone levels; not all women experience it.
- Mild Cramps: Normal as the uterus expands; manage with Hydration and gentle stretching.
- Lower Back Pain: Mild discomfort can occur; gentle stretching may help alleviate it.
- Mood Swings: Emotional fluctuations are normal due to hormonal changes.
- Food Aversions and Cravings: Hormonal impacts on taste can lead to cravings; balanced nutrition is key.
- Increased Vaginal Discharge: A normal sign of pregnancy that helps protect against infections.
- Mild Bloating and Constipation: Adjustments in digestion are common; stay hydrated and increase fiber intake.
- Vivid Dreams: Hormonal fluctuations can lead to more intense dreams.
Additional Wellness Tips
- Rest: Prioritize rest to combat fatigue.
- Hydration: Stay well-hydrated to help with cramps, bloating, and digestion.
- Gentle Movement: Engage in light stretching and Yoga to alleviate discomfort.
- Emotional Support: Consider Meditation or bonding exercises to ease anxiety and connect with the baby.
Bonus Tip
- Brain Hack for Adjustment: Engage in Prenatal Bonding activities to help adjust to the changes of pregnancy. For those feeling anxious, a special Meditation for easing anxiety during the first trimester is recommended.
Presenters/Sources
- Marie, Holistic Health Coach
Notable Quotes
— 03:06 — « Have you been wondering like, holy moly, what happened to my boobs? Why are they so sore? Or why are they so huge? The increased hormone levels in particular, a hormone called progesterone causes the breast changes. »
— 04:00 — « There is tired and then there is first trimester. Do I have mono levels of exhaustion? »
— 10:16 — « Last week, one of the gals in my pregnancy group shared that the reason she took a pregnancy test was because she was watching the new Celine Dion documentary and just bawling her eyes out. »
— 11:28 — « The same pregnancy hormones that impact smell also impact taste. And balanced nutrition is key, but cravings can really be a part of the journey. »
— 13:19 — « The most powerful brain hack to help you adjust to pregnancy. »
Category
Wellness and Self-Improvement