Summary of "Easy 2000 calorie diet with 150gms protein ( 3 meals ) Pure veg"
Summary of Key Wellness and Nutrition Strategies from the Video:
The video presents a simple, pure vegetarian 2000-calorie diet plan focused on achieving 150 grams of protein daily through three main meals and a post-workout protein shake. The key strategies include:
- High Protein Vegetarian Meal Planning:
- Use paneer (cottage cheese) as a protein source in breakfast.
- Incorporate soya chunks for protein in lunch.
- Include moong (mung beans) and peanuts in dinner for protein and healthy fats.
- Meal Breakdown with Macros:
- Breakfast: High protein masala oats with paneer
- Protein: 47g
- Fat: 23g
- Carbs: 57g
- Calories: 623
- Lunch: Soya chili rice (rice + soya chunks)
- Protein: 33g
- Fat: 5g
- Carbs: 71g
- Calories: 463
- Post-Workout: One scoop of vegetable protein powder + fruits (apple or banana)
- Protein: 30g (from protein powder)
- Additional benefits from Biozyme Performance Way PR supplement include enhanced muscle recovery, strength, endurance, and gut immunity.
- Dinner: moong and peanut salad (moong soaked overnight or boiled)
- Protein: 40g
- Fat: 26g
- Carbs: 86g
- Calories: 716
- Breakfast: High protein masala oats with paneer
- Supplement Recommendation:
- Biozyme Performance Way PR protein powder is recommended for enhanced muscle building, recovery, and performance.
- Contains protein, creatine (improves ATP levels for strength and endurance), and estrogen (supports gut-based immunity and nutrient absorption).
- Offers 50% more protein absorption compared to other brands.
- Discount code and purchase link provided by the presenter.
- Additional Tips:
- Soaking moong overnight improves digestibility and makes it easier to consume.
- Including a variety of fruits post-workout aids in recovery and nutrient intake.
Presenters/Sources:
- Video presenter (name not specified)
- Biozyme Performance Way PR (supplement brand)
Category
Wellness and Self-Improvement
