Summary of "रोज 2 इलायची 10 दिन खाएं | फायदे देखकर चौंक जाएंगे | Cardamom Benefits"
Key Wellness Strategies and Self-Care Techniques Using Cardamom
Digestive Health
- Chew one small cardamom about 30 minutes before meals to stimulate appetite.
- Chew one cardamom after meals to aid digestion and reduce gas or sour burps.
Respiratory Benefits
- Consuming one cardamom daily can help reduce phlegm and cough.
- Caution: People with excessive mucus, phlegm, or sneezing should limit intake as cardamom’s nature is rough despite its cooling property.
Blood Pressure and Mental Calmness
- People with high blood pressure should chew two cardamoms throughout the day.
- Cardamom’s cooling effect helps calm the mind and reduce nervousness or anger.
General Wellness
- Eating one cardamom daily purifies lungs, throat, heart, and nerves.
- Helps reduce bad body odor by purifying the “source of life force.”
Precautions
- Avoid cardamom if allergic.
- Pregnant women and those with gall bladder stones should not consume cardamom.
Summary of Usage Guidelines
- Before food: 1 cardamom to increase appetite.
- After food: 1 cardamom to improve digestion and reduce acidity.
- Daily: 1 cardamom for general health, lung strength, and body odor.
- For cough/phlegm: 1 cardamom daily (with caution).
- For high blood pressure and anger: 2 cardamoms daily to calm and normalize blood pressure.
Presenter
- Swamiji (Ayurvedic expert)
Category
Wellness and Self-Improvement
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