Summary of "Slow Reps Will Change YOUR Workout Forever 馃槺"
The video discusses the importance of slowing down repetitions during workouts to enhance muscle recruitment and improve overall gains. Here are the key strategies highlighted:
- Remove Momentum: Focus on slowing down movements to eliminate momentum, which allows for better muscle engagement.
- Targeted muscle recruitment: Slowing down helps in effectively recruiting the specific muscles you want to work on, such as the chest.
- Avoid Unwanted Muscle Activation: By controlling the speed of your repetitions, you can minimize the involvement of muscles that should not be engaged, like the shoulders.
Presenters/Sources
- Not specified in the provided subtitles.
Category
Wellness and Self-Improvement
