Summary of Slow Reps Will Change YOUR Workout Forever 😱
The video discusses the importance of slowing down repetitions during workouts to enhance muscle recruitment and improve overall gains. Here are the key strategies highlighted:
- Remove Momentum: Focus on slowing down movements to eliminate momentum, which allows for better muscle engagement.
- Targeted muscle recruitment: Slowing down helps in effectively recruiting the specific muscles you want to work on, such as the chest.
- Avoid Unwanted Muscle Activation: By controlling the speed of your repetitions, you can minimize the involvement of muscles that should not be engaged, like the shoulders.
Presenters/Sources
- Not specified in the provided subtitles.
Notable Quotes
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Category
Wellness and Self-Improvement