Summary of "The 8-Clove Garlic Cleanse Nobody Told You About 🌱"

Key Wellness Strategy: The 8-Clove garlic Cleanse

Best done starting on a Friday evening to utilize the weekend for recovery.
Procedure:
- Begin when you haven’t eaten much to reduce digestive load.
- Peel and chop one clove of raw garlic into small pieces.
- Swallow the chopped garlic with water without chewing.
- Wait 30 minutes to ensure your stomach tolerates it.
- If okay, repeat by taking another clove every 30 minutes.
- By 10 PM, you will have consumed 8 cloves.
Benefits:
- garlic oil acts as a powerful antiseptic.
- It can kill pathogens, as demonstrated by old lab tests involving garlic breath.
- Supports the good bacteria in the gut microbiome.
- May help combat low-level gut or lung infections.